Cycling at Elite Fitness Studio
A form of exercise with classes focusing on endurance, strength, intervals, high intensity, and recovery using stationary exercise bikes with a weighted flywheel, frequently called spinning.
Overall: A typical class involves a single instructor leading members through routines designed to simulate various terrain with movements and positioning similar to riding on outdoor terrain.
Participants can gage performance based on a perceived exertion scale
Cycling typically burns between 400-500 kcal in 40 minutes
Indoor cycling strengthens major muscle groups in the lower body; toning quadriceps and hamstrings, along with working the back and hips.
Overall, cycling offers an effective workout with training, even during the off-season, varied routines keeping it fresh. A great workout for all ability levels, and you don't even have to wear a helmet.