Our fitness professionals can help anyone, regardless of physical condition or age.
Are you recovering from an injury and need to exercise? Do you want to improve your athletic performance? Would you like to schedule private training sessions with any one of our instructors, or, are you interested in setting up a group coaching session for any of our offerings.
Whatever your endeavor, private instruction have optimum benefit to you the client. If you can think it... we can make it happen with our highly skilled and motivated personal trainers in Carroll Gardens, NY. We invite you to find your reason with us today.
We take a safe approach to a healthy and active pregnancy. We want to teach you and guide you through a safe and effective program. There are many anatomical, physiological and biomechanical changes that occur during the three phases of pregnancy as well as post natal and it is our mission to be there to guide you and help you through these changes. Our caring staff will help you maintain a healthy level of fitness and overall well-being.
The focus of our Rehabilitation Fitness Therapy Program is on the transition from an acute injury or poor fitness condition, to the capacity to participate in the activities of everyday living, while addressing the issue of safety through the means of supervised physical rehabilitation exercises.
Similarly, if you're a senior and are interested in beginning your exploration of fitness, we have an extensive Senior Fitness Program which serves to teach you the basics of physical fitness and activity, while additionally guiding you in pushing your body to make you stronger and fitter than ever before.
Our Senior programs include physiological, biomechanical, and motor learning principles so we can develop safe and effective physical activity/exercise programs for older adults.