Vinyasa based yoga, also called flow because of the smooth way that the poses run together. It is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and Power Yoga in contemporary yoga parlance.
Yoga is an ancient body/mind practice that would help you explore your body and release stress while strengthening and toning your muscles.
Power Flow Vinyasa Yoga is an athletic vinyasa class focused on building strength through the connection of dynamic movement and breath.
This class features more challenging asana sequences moving quickly from one pose to the next. Class can be made accessible for all levels looking to level up their practice.