Dance cardio is a fun way to get your sweat on! It is a high energy, easy to follow, cardio class designed to get the heart rate up and work the entire body.
In this class you will work on coordination, balance, and endurance.
If you are tired of the treadmill and looking for a new way to burn calories this is the class for you! The Elite Box and Kick class is held at Elite Fitness Studio in Carroll Gardens, NY.