Whether performed on a mat or with specialized equipment—is an important and integral part of our fitness routine.
With an emphasis on breath, core conditioning, and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen, and streamline your body without putting stress on your joints. The perfect complement to cardiovascular exercise, strength training, sports conditioning, or rehab. Pilates will leave you looking toned and feeling rejuvenated.
Insurance companies are now reimbursing clients who participate in routine Pilates programs. Check with your carrier to see if you qualify.
Pilates Mat is an education in body awareness. It teaches you how to train your mind and build symmetry and coordination in the body. Focus on breath and alignment of the spine.