Whether performed on a mat or with specialized equipment—is an important and integral part of our fitness routine.
With an emphasis on breath, core conditioning, and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen, and streamline your body without putting stress on your joints. The perfect complement to cardiovascular exercise, strength training, sports conditioning, or rehab. Pilates will leave you looking toned and feeling rejuvenated.
Insurance companies are now reimbursing clients who participate in routine Pilates programs. Check with your carrier to see if you qualify.
This small Pilates group class combines Cadillac, Tower, Reformer, Chair and Barrell. This class uses various props to challenge core and joint stabilization as well as increasing the range of motion of exercises. A total Pilates workout.
Stamina improves, your posture stands taller, daily movements become easier, stomach and buttocks become more toned and supportive to your bones and legs, arms are lean and graceful, your energy level improves, and you will feel better physically, mentally and emotionally.
Pilates Reformer dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with leaner thighs and a flat abdomen. The Reformer has been proven effective in rehabilitation.
Mat Pilates is an education in body awareness. It teaches you how to train your mind and build symmetry and coordination in the body. Focus on breath and alignment of the spine.
Improves Balance and Posture through pelvic and scapular stabilization exercises. Works spinal flexion, extension, and side bending through different stretching positions. Increases strength, lean muscle tissue and metabolic function. Improves mood and energy.